According to Psychology Today and WebMD, people tend to feel life is out of control when they surround themselves with more things than they can manage. The mess causes stress. If you're not taking care of the clutter in your life, you many not be taking care of yourself. This may be in any of the main wellness categories (Emotional health, Physical Health, Mental Health, Financial Health, Spiritual Health). You may choose to declutter or improve things in your life, or a combination of both.
* This program is open to employees and spouses. * A gift card will be earned upon completion. * There is not start date or completion date. * Take the Health Survey. Do this before beginning!
These cannot be routine items such as repeated yard work, laundry, dishes, monthly bills paid, etc. These items need to be new projects or actions to improve an individual's health.
The purpose is not to receive credit for what you already do regularly, but choose something you need to improve on.