Eat to Cheat: This program is for both employees and spouses and begins Jan. 13, 2020. Take as long as you need to complete the program.
Fruits and vegetables are some of the healthiest foods a person can eat to help reduce the risk of many illness. High fiber foods are very beneficial for reducing cancer and heart disease. "Eat to Cheat" yourself and family from the devastating effects of cancer, heart disease, degenerative bone disease, diabetes, etc. Consume 300 servings of high-fiber foods along with fruits and vegetables. One serving is 1 cup of raw or 1/2 cup of cooked. High-fiber foods are considered foods with grams of protein and grams of fiber greater than grams of sugar.