Get Fit - I Am Fit Program:
The Program is simple:
- Take a pre-fitness test (Rockport walk test, click Rockport Fitness Test below, or outside Brian's office, or schedule a fitness test with the health analyst). If you test in the fit category (65 or average) you will receive a gift card upon turning in the score sheet.
- If you test below 65 or average, then follow a cardio-fitness program for 6 weeks. Show improvement in a retest to receive a gift card. No deadline
- Or perform 700 minutes of exercise.