This program consists of two parts: 1. Healthy Eating Initiative: Complete the healthy eating assessment for 14 days. Be dedicated and honest with yourself. For each day you eat healthy, mark it off on the tracking log.
2. Improve Well-being: Part 2 has three categories to choose from. The three categories are: (A) Improve Health (lose weight, lower blood pressure, lower blood sugar, etc. (B) Improve Fitness (C) Improve Stress.
You may complete one, two, or all three categories. Evaluate your life and what you need to do to improve your well-being. Set a realistic, specific goal detailing how the goal will be accomplished. Work on the goal for the nextd 8-10 weeks.