Color-fest:
Color in food indicates certain vitamins and minerals. How good are you ate eating a wide variety of fruits and vegetables?
Goals:
Rules: Consume 40 servings of fruits and vegetables in each color. Check off one number if you consume a certain color that day.
* The program is for employees and spouses.
* Take as long as you need to complete the program.
* When complete, return the form to receive a gift card.
Goals:
- To improve the amount and variety of nutrients you consume.
- Assess what areas you lean towards and what areas of nutrition you need to improve in.
Rules: Consume 40 servings of fruits and vegetables in each color. Check off one number if you consume a certain color that day.
- 40 servings of greens
- 40 servings of yellow
- 40 servings of orange/earth tones
- 40 servings of reds/blues/purples/other
* The program is for employees and spouses.
* Take as long as you need to complete the program.
* When complete, return the form to receive a gift card.