Managing Shift Work and your Quality of Life:
It’s no secret that shift work schedules can take a toll on your physical well-being, emotional state, and your mental health. In industries that require 24-hour-services or work weeks that operate around 12-hour shift rotations, there can still be some resistance when bouncing from week after week. Over time, the hobbies you once loved may get pushed to the side and burnouts may creep in, resulting in emotions of disconnect, isolation, and possibly unfulfillment.
Changing your lifestyle is challenging but achievable. Like most of the other things in life, it’s the act of balance that genuinely affects the quality of your life.
Here are 15 tips to enhance your quality of life when shift work may be weighing you down.
It’s no secret that shift work schedules can take a toll on your physical well-being, emotional state, and your mental health. In industries that require 24-hour-services or work weeks that operate around 12-hour shift rotations, there can still be some resistance when bouncing from week after week. Over time, the hobbies you once loved may get pushed to the side and burnouts may creep in, resulting in emotions of disconnect, isolation, and possibly unfulfillment.
Changing your lifestyle is challenging but achievable. Like most of the other things in life, it’s the act of balance that genuinely affects the quality of your life.
Here are 15 tips to enhance your quality of life when shift work may be weighing you down.