Eat to Feel Better:
Foods impact the way a person feels. Healthy foods improve the mind, energy level, immunity, and how the body functions. The goal of this challenge is to focus on healthier foods. Each individual has different beliefs, or follows different diets, so this program is adaptable to his/her personal preference.
Option 1
* Nuts and seeds * Fish and seafood
* Whole grains * Legumes (green beans, kidney beans, lentils, peanuts)
* Lean meats (unprocessed meats can be included in a healthy diet
Option 2
The program is for employees and spouses.
Challenge begins May 1.
Take as long as you need to complete the program. There is no deadline.
Option 1
- The goal is to improve a category that you lack in, or improve the quantity of healthy foods you eat.
- Look at the categories below, which areas do you need to improve? 1, 2, 3, or more?
* Nuts and seeds * Fish and seafood
* Whole grains * Legumes (green beans, kidney beans, lentils, peanuts)
* Lean meats (unprocessed meats can be included in a healthy diet
- Set a goal to improve in one or more of these categories. The goal can be set for a number of days, a number of servings, etc.
- The goal should be over a two-month period.
Option 2
- If you already eat healthy, simply do this challenge and see how many days it takes to consume 300 servings of fruits and vegetables.
- No minimum requirement to consume per day.
The program is for employees and spouses.
Challenge begins May 1.
Take as long as you need to complete the program. There is no deadline.