Eating for Stress vs Stress Eating:
Do you have a bad habit of eating when you are stressed?
Do you eat unhealthy foods when stressed?
* Take the stress survey to assess your level of stress. Score __________
* Do a two-week pre-test assessment of your stress eating habits.
* Work on your goal for a couple of months. When you have successfully met your goal 45 times, return the form to receive a gift card.
* Open to employees and spouses.
* The program begins January 16, 2023. You may begin anytime after this date.
* Take as long as you need to complete the program, there is no deadline.
Do you eat unhealthy foods when stressed?
* Take the stress survey to assess your level of stress. Score __________
* Do a two-week pre-test assessment of your stress eating habits.
- How many days did you stress eat?
- What foods did you eat when stressed?
- Improve your nutrition by eating healthy fruits and vegetables. Pick your challenge and join.
* Work on your goal for a couple of months. When you have successfully met your goal 45 times, return the form to receive a gift card.
* Open to employees and spouses.
* The program begins January 16, 2023. You may begin anytime after this date.
* Take as long as you need to complete the program, there is no deadline.